Crisis Hotline: (419) 289-6111
Crisis Text Line: Text 4HOPE to 741741
For Self-Care
The body and mind work together, but when it comes to improving your physical health, sometimes it’s hard to know where to start. These resources will help you get on track to greater mental and emotional resilience.
COMMUNITY SERVICES
Many resources for improving your physical health are available through the local Family and Children First Council. Visit the Ashland County Resource Page or contact Amy Frese, FCFC Coordinator, at 419.282.0000 ext. 5015 or by email at afrese@ashlandcounty.org for more information.
Ashland County Resource Page Find an Ashland County Community Agency
Media Resources
Local libraries provide a number of books and DVDs focused on helping individuals with improving their sleep, diet, and exercise habits. There are also many local organizations committed to improving the physical health and wellness of our community.
Find an Ashland County Resource
Tips for a Greater Night's Sleep:
Practical suggestions and strategies for improving sleep
From the National Institutes of Health: In Brief: Your Guide to Healthy Sleep
Exercise and Mental Health:
The mental health benefits of exercise
Senior Exercise and Fitness Tips
How to Exercise If You Have Limited Mobility
Recommendations for Physical Activity: A Supportive Intervention Guide
Diet and Mental Health:
Misdiagnosed Mood Disorders: Depression, bipolar disorder and anxiety might not be mood problems after all. Find out which foods could negatively affect your mood.
Informational video about supplements
Six Tips for Talking to your Doctor about Medication
Principles of a Recovery Model Including Medications by Dr. Patricia Deegan
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1605 CR 1095, Ashland, OH 44805
Office: (419) 281-3139
Fax: (419) 281-4988
Crisis : (419) 289-6111
Email: ashmhrb@ashlandmhrb.org
