Exercise and the Treatment of Clinical Depression in Adults

According to the Surgeon General’s Report on Physical Activity and Health of 1996 regular participation in physical activity appears to reduce depression and anxiety, improve mood, and enhance ability to perform daily tasks throughout the life span. People who exercise feel better about themselves, others and their environment.

1605 CR 1095, Ashland, OH 44805
Office: (419) 281-3139
Fax: (419) 281-4988
Crisis: (419) 289-6111
Email: ashmhrb@ashlandmhrb.org

© 2023 Ashland Mental Health and Recovery Board. All rights reserved.

Receive Updates

Ask a Question