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Mental Health
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Youth Crisis Response Team – Protocol
Detailed information regarding activating the Youth Crisis Response Team
Youth Crisis Response Team – Myths & Facts
Detailed information regarding activating the Youth Crisis Response Team
Recommendations for Physical Activity: A supportive intervention guide
Additional information on exercise & physical activity
Sleep Resources – Your Guide to Healthy Sleep
Good sleep is an important part of good mental health. While the relationship between sleep and mental health is not yet completely understood, studies suggest that a good night’s sleep helps foster both mental and emotional resilience, while chronic sleep disruptions set the stage for negative thinking and emotional vulnerability.
Sleep Resources – Practical suggestions and strategies to improve sleep
Good sleep is an important part of good mental health. While the relationship between sleep and mental health is not yet completely understood, studies suggest that a good night’s sleep helps foster both mental and emotional resilience, while chronic sleep disruptions set the stage for negative thinking and emotional vulnerability.
ACEs – The Origins of Addiction: Evidence from the ACEs Study
The ACE study, represents the largest study of its kind as it examines the medical, social, and economic consequences of adverse childhood experiences on adults over their lifespan.