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According to the Surgeon General’s Report on Physical Activity and Health of 1996 regular participation in physical activity appears to reduce depression and anxiety, improve mood, and enhance ability to perform daily tasks throughout the life span. People who exercise feel better about themselves, others and their environment.

According to the Surgeon General’s Report on Physical Activity and Health of 1996 regular participation in physical activity appears to reduce depression and anxiety, improve mood, and enhance ability to perform daily tasks throughout the life span. People who exercise feel better about themselves, others and their environment.

According to the Surgeon General’s Report on Physical Activity and Health of 1996 regular participation in physical activity appears to reduce depression and anxiety, improve mood, and enhance ability to perform daily tasks throughout the life span. People who exercise feel better about themselves, others and their environment.

Additional information on exercise & physical activity

Good sleep is an important part of good mental health. While the relationship between sleep and mental health is not yet completely understood, studies suggest that a good night’s sleep helps foster both mental and emotional resilience, while chronic sleep disruptions set the stage for negative thinking and emotional vulnerability.

Good sleep is an important part of good mental health. While the relationship between sleep and mental health is not yet completely understood, studies suggest that a good night’s sleep helps foster both mental and emotional resilience, while chronic sleep disruptions set the stage for negative thinking and emotional vulnerability.

State of the State

State of the State : A Trauma-Informed Ohio