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Evidence-based practice for depression

According to the Surgeon General’s Report on Physical Activity and Health of 1996 regular participation in physical activity appears to reduce depression and anxiety, improve mood, and enhance ability to perform daily tasks throughout the life span. People who exercise feel better about themselves, others and their environment.

Exercise and the Treatment of Clinical Depression in Adults

According to the Surgeon General’s Report on Physical Activity and Health of 1996 regular participation in physical activity appears to reduce depression and anxiety, improve mood, and enhance ability to perform daily tasks throughout the life span. People who exercise feel better about themselves, others and their environment.

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