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Recommendations for Physical Activity: A supportive intervention guide
Additional information on exercise & physical activity
Sleep Resources – Your Guide to Healthy Sleep
Good sleep is an important part of good mental health. While the relationship between sleep and mental health is not yet completely understood, studies suggest that a good night’s sleep helps foster both mental and emotional resilience, while chronic sleep disruptions set the stage for negative thinking and emotional vulnerability.
Sleep Resources – Practical suggestions and strategies to improve sleep
Good sleep is an important part of good mental health. While the relationship between sleep and mental health is not yet completely understood, studies suggest that a good night’s sleep helps foster both mental and emotional resilience, while chronic sleep disruptions set the stage for negative thinking and emotional vulnerability.
The Trevor Project
Founded in 1998 by James Lecesne, Peggy Rajski, and Randy Stone, creators of the Academy Award-winning short film TREVOR, The Trevor Project established the first national crisis intervention and suicide prevention lifeline for lesbian, gay, bisexual, transgender, and questioning (LGBTQ) youth. Since then, The Trevor Project has been a well-known innovator in LGBTQ suicide prevention and advocacy, with a large social network and a wealth of resources for youth and adults. The Trevor Project’s confidential phone, instant message, and text messaging crisis intervention services are available 24 hours a day, seven days a week. Visitors to the website will also find a blog, events calendar, and many more resources for LGBTQ youth.
ACEs – The Origins of Addiction: Evidence from the ACEs Study
The ACE study, represents the largest study of its kind as it examines the medical, social, and economic consequences of adverse childhood experiences on adults over their lifespan.