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Resources

Evidence-based practice for depression

According to the Surgeon General’s Report on Physical Activity and Health of 1996 regular participation in physical activity appears to reduce depression and anxiety, improve mood, and enhance ability to perform daily tasks throughout the life span. People who exercise feel better about themselves, others and their environment.

ACEs – The Origins of Addiction: Evidence from the ACEs Study

The ACE study, represents the largest study of its kind as it examines the medical, social, and economic consequences of adverse childhood experiences on adults over their lifespan.

HelpGuide – Start improving your mental health and wellness today

According to the Surgeon General’s Report on Physical Activity and Health of 1996 regular participation in physical activity appears to reduce depression and anxiety, improve mood, and enhance ability to perform daily tasks throughout the life span. People who exercise feel better about themselves, others and their environment.

Sleep Resources – Practical suggestions and strategies to improve sleep

Good sleep is an important part of good mental health. While the relationship between sleep and mental health is not yet completely understood, studies suggest that a good night’s sleep helps foster both mental and emotional resilience, while chronic sleep disruptions set the stage for negative thinking and emotional vulnerability.

Sleep Resources – Your Guide to Healthy Sleep

Good sleep is an important part of good mental health. While the relationship between sleep and mental health is not yet completely understood, studies suggest that a good night’s sleep helps foster both mental and emotional resilience, while chronic sleep disruptions set the stage for negative thinking and emotional vulnerability.

Recommendations for Physical Activity: A supportive intervention guide

Additional information on exercise & physical activity

Suicide Prevention Resources – QPR Institute

The Board has been training Gatekeepers throught Ashland County in the Question, Persuade and Refer (QPR) model of Suicide Prevention

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